Katherine energy bits full#
Katherine energy bits free#

Of course, this is where I choose to start. I called on some food blogger friends to pitch in their favorite energy bite recipes, and voila: 47 Blissful Energy Bite Recipes! let's start with chocolatey energy bites! So, since we're all busy and deserve to have access to quick, blissful, nutritious treats like energy bites (aka bliss balls), I thought it would be helpful if I put together a collection for you. So much tastier than a packaged granola bar, and they typically take very little time to make.

One or two really does do the trick - and even when they involve chocolate chips, it's such a small amount of chocolate chips in that one or two (especially compared to the one or two or four handfuls of chocolate chips I will likely eat if I don't have access to energy bites). Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Another thing I love about energy bites? They're satisfying without having to eat twenty of them. What Are Bits Bits are tiny bits of nutrition made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Energy bites can feel really indulgent, like eating cookies, cake or pie (in fact, there are cookie, cake and pie versions included here!), yet they are filled with nutrient-dense whole-food ingredients and all of these energy bite recipes are gluten-free (just make sure your oats are gluten-free if needed). Bring them to your kids between school and soccer practice, and they will thank you (especially if you bring them their favorite flavor). The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping spree or mountain hike. I love honey, for sure, but agave = hello vegan energy bites! The texture incorporates easily and also the simple sweet flavor is perfection.47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or lessĮnergy bites are my absolute favorite quick snack. Agave – Wholesome!® does it right with organic, fair trade, and non-GMO agave goodness.Coconut oil – I still can’t let go of the texture of these babies.Peanut butter but could also be almost any other nut butter because everyone’s invited to this party! ♡.Those soft little crunchies up in there make the whole thing. Oats – but not just plain oats (honestly, how do people eat them raw when they’re so big and chewy? I struggle.) – we run these through the food processor first for better texture.Pretzels bc TEAM SALTY SWEET! Also because usually I have at least one random box of cereal or crackers or salty snacks like pretzels sitting around that is needing to find a home within a recipe.These energy bites are similar to lots of the other energy bites you’ll find on the internet, except also not. I’m not looking for a quadruple scoop ice cream cone with all the toppings. All I need is literally a few little bites of something good to just make my mouth feel happy – and if it could be something that is also nutritious and real food and energy-giving, that would be my vision of practical-meets-healthy-meets-omg-delicious food heaven.

Katherine energy bits full#

No need to go full blown piece-of-pie on me. If I haven’t made this so super clear yet, I am of the mindset that a two-bite sweet snack after a meal or between meals or, let’s be honest, BEFORE meals sometimes makes everything right in the world. Your jam right now is something that comes together without any special trip to the store and without a ton of fussy prep and with zero wait-time before you can eat it. This maybe makes us sound more desperate than we really are (right…?) but this is a situation that requires immediacy. But what is the _? It’s a treat, probably, although not *too* much of a treat because it’s just a Thursday night and you don’t want to go crazywild with it since you’ll go out on Friday or Saturday, but seriously, just a few bites of a little sweet-ish snack would be the perfect thing and please actually can someone bring that almost empty ice cream container and the bag of chocolate chips in here?Īnd then it’s Saturday afternoon and you’d really love to make a fun snack for those hungry hours between brunch and dinner but you also have a major nap on the agenda so time is limited here, people.

Katherine energy bits free#

You made a nice dinner – orrr maybe picked up Thai curry for takeout / judgement free zone – and now you’re ready to settle in for the night with Netflix and a _.

Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. It’s a Thursday or Monday or any old night. You worked a long day. Stir all ingredients together in a large mixing bowl until thoroughly combined.